Stress Busters: Self-Healing with Animals
Are you looking for a way to destress yourself and your animals? Do you have 5-minutes? Self-Healing is better than “Calgon Take Me Away”!
Take a deep breath and think about relaxing. In this video, I share a technique you can do to heal yourself and your animals. I do this technique every day, it is so simple you can do it every day too.
When we are stressed, we forget to take a breath. Sometimes we just need a reminder to take a break and take a breath. Sometimes that is all we need to do, but other times we need a little more help and support. If you can find a way to help yourselves to take a step back, it will change your day and your life and help you heal.
When we are in a better place our animal companions are too.
To learn more, watch the video above.