Take a moment each morning to watch and listen. Open all of your senses as you take a nice deep in breath, breathing it all in. Ah….

Rudy would greet the morning quite vocally as birds would start to gather and the sun began to rise in the sky through the naked branches of the trees. The birds brought the news and gossip of the day. Can you hear what they are saying? Take a moment and listen, feel and breathe….

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